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Chopped bananas and peanut butter
Fresh fruit and veggies. Cheese chunks. Bites or salami. Wheat crackers and peanut butter
sunflower seeds, pumpkin seeds, grapes
Granola bar or fruit
Cottage cheese w/ fruit. Berries, peaches or pears. Get some calcium.
Celery sticks w/ peanut butter.
Apples a boiled egg walnuts cottage cheese humus and crackers cucumber slices cherry tomatos
Ice with a sprinkle of crushed ice
Water and lots of air
If you eat at night, you have to wait a long time before you can eat again the next day! Be sure to give your body at least 15 hours with only water! Start eating at 10 am and stop eating by 7 pm; only water drinking before and after those times!
herbal tea or joghurt with hone.
Celery with peanut butter
,i snack at night and shouldnt but i try To keep it healthy greek yogourt is also very good for you
Thin slices of carrots or Cucumbers and ranch dressing
Skinny pop! careful it’s so good it can turn into fat pop real quick 3 bags later.
Spiders and bed bugs