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Its an emulsifier. It will help your fat mix better with your sugary milk. If your hind milj is too fatty, it can have a hard time getting through the ducts, leaving your little one with just foremilk basically the whole time.
It worked for me! When I pumped while taking sunflower lecithin my milk had more fat content, rather than a paper thin layer on top.
I know taking sunflower lecithin can help with plugged ducts but I’m not sure what else it does.