Anyone else struggling to lose weight? I am 5"8, 240lbs and I have literally tried every diet. I just always feel hungry no matter what I do or how much protein I eat. I am at a loss because I just want to feel good about myself but literally am always craving something sweet or bad for me.
Hugs mama, its a hard journey
Have they checked your thyroid?
Honey I’m 5’8" and weight 265 and I make high amounts of estrogen
Healthy is not about the number on the scale
Healthy is how you perceive yourself
Healthy is your metabolic panel being normal
Healthy is being physically active
Healthy is being yourself
Healthy is your mindset
Healthy is learning to love yourself the way you are.
I’m the healthiest woman in my family and I have an athletic build and at 265 I am the happiest I’ve ever been. I’ve learned to embrace my individuality and my curves.
I’m the same way I’m not really hungry but I end up eating anyway I’m on thyroid medicine but it don’t make no difference I’m 5 ft 8in to back in 2019 best friend and my son both went to jail it was in April of 2019 I was still eating right and all of that what couldn’t lose my weight all the way up to August then my grandkids got made to leave move away from me and I ended up eating only like one or two times a week and I went from 270 to 224 by only eaten two or three times a week then my appetite come back once it came back I ate too much now I weigh 329 I’ve gained over a little bit over 100 lb back because of all the stress from them going to jail one ended up with life in prison the other ended up with 25 years with no parole I love the losing the weight when I wouldn’t eat but then when I got my appetite back I was eating ice cream and candy and all of that and now that I’m just at a loss for words of what to do cuz apparently I am a eater when I’m stressed plus I’m bored because now I’m here by myself and nobody to do anything with all I have is TV and cell phone so I know what you’re going through it is horrible you try and try and try and can’t never get the weight off you want and then if you do it comes back to you just hang in there and maybe you’ll get it one day
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I know diets can be a pain in the butt. But with every diet needs a little workout plan. It doesn’t have to be a lot. Even just search up high rep low weight exercises, atleast 30 min a day will help a lot! And hey I crave something sweet all time. It’s okay to have a little bit of course don’t cut it all out because then life won’t be fun. Just keep up a good little workout everyday, and eat in smaller portions and you will do awesome!
I cut out dairy and lost 40 pounds!
I’ve lost almost 100lbs on keto and fasting
Intermittent fasting eat only between 10-6pm
Follow CICO. Start by tracking what you eat. See how many calories you take in on a normal day and set a goal to eat 500 calories less for two weeks, the 500 less after that if needed. You can eat what you want as long as your in calorie deficit. That’s the only way I’ve been able to lose any weight.
I eat tacos 3 times a week, and I lose weight.
Have you had your
I developed gestational diabetes my second pregnancy. I did a low carb no/low sugar diet and lost 57lbs in 6 months. I quit soda that was the hardest. I started drinking water and Gatorade zero. Ate zero carbs at breakfast. 30-45 for lunch but I always kept it on the lower end and 30-45 for dinner. Portion size is also a big thing. Like if I ate a hamburger steak with a salad and baked potato I would only eat half of the potato. Pay attention to serving sizes on the nutrition labels. Limit intake of fruits and eat more veggies.I always ate a spoon of peanut butter before bedtime. All snacks should be 15g carbs or less.
Don’t diet! But yourself in a calorie deficit. I still eat whatever but I just count my calories! Down 20lbs in 2.5 months
I did the juice diet and lost 15kg’s in 28 days
Lots of walking and calorie cutting!
Start with light exercises and work your way up
I set a calorie goal and it’s helped me lose 20 pounds so far. Switch to low calorie foods like pam or I can’t believe its not butter, caged free eggs, turkey instead of ham, replace snacks with baked chips or fruit or beef jeky. Gatorade now has a low calorie bottle that you can replace soda with. There are many ways to lower your calorie intake, satisfy your sweet tooth, and still get full meals without starving yourself.
You can eat a little bit of everything. The key is to burn more calories than your calorie intake. That’s all. Smaller portions of carbs , more veggies and white meat. Don’t starve yourself. U can eat healthy all day long. U just gotta burn it.