I am pregnant with major pelvic pain: Advice?

I’m currently 32 weeks pregnant &’ my pelvic bone hurts so bad to the point I can’t stand the weight of my legs. it’s all I can do to get in &’ out of bed which is where it seems to be the worst. Anyone else had an issue with this ? the doctor said the pressure is normal, but if I move too fast, I hurt myself worse. Anything i can do to help the pain?

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I’m 37 plus 4 days and having same issue only thing I’m finding that helps the slightest is wearing a belly and back brace pretty much 24/7

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I’d recommend trying a chiropractor to help

Get on your knees and elbows and hug a pillow! Butt straight in the air. Was literally the only way to shift the weight off my pelvis to get some relief!

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Use a belly band/belt. It will help ease the pain when your standing. Also sleep w a pillow between your knees.

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Ouch and normal but please check with your dr.

Wierd I have been Prego 6 times and have never had this issue.

Pelvic support band/brace. Also talk to your doctor

Unfortunately it is normal. And the only thing that’s going to make it go away is birth. There are tricks like sleeping positions and belly bands and such, but these will only take the edge off a small bit, not make it go away. It is caused by the hormone called relaxin being produced to allow your ligaments to stretch to facilitate vaginal birth. All of your joints are loosening up, but that pelvic bone will feel it the most . You will probably reach a point where you will literally feel it grinding against itself every time you move, and it is painful!

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I had the same thing for the last 2 months of pregnancy it is beyond painful :sleepy: there really isn’t much you can do but take it easy, where a supportive band x

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Mine is caused by a condition where your body is releasing the hormone relaxin to prepare for the birth but it produces too much so your muscles and ligaments are too relaxed and your pelvic bones can collide and drums against eachother. The best relief I have found was to keep a pillow or 2 between my thighs while sleep. When ur sitting/ resting try to sit Indian style or in a way that doesn’t cause your pelvic plates to move into each other.

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Ask for a referral to PT, sounds like SPD. I had it during the 3rd trimester of my first pregnancy, and now since 10 weeks this pregnancy.

Yep for the last 4 months of pregnancy with my last daughter. I remember it being so painful :confounded:

I had the type of pain your describing and after being referred to a chiropractor I found it it was from pubic symphisis

I had this for months. Turned out he was facing forward (sunnyside up) … which i called … they never checked or knew til he was stuck and im like i need help im telling you hes not moving from just me pushing … 30 seconds with a vac on and a push and he was out. Only thing that helped me was baths (i also had a 4 and almost 2 year old boys to take care of the whole time it sucked . Hard lmao)

I was the same and still have the pain 1 month later after having my son :sleepy: so I understand your pain

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I hope you find some relief. I had this issue with my last child in 2008. Even walking he felt like he was going to fall out. I never did find relief for myself during that pregnancy. Walking was most painful.

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It’s normal your body is getting ready for labor

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My dr said it wasn’t too normal to be debilitated… some pressure is totally normal but I wasn’t able to move and could barely walk so my csection was scheduled for 39w moved up because of the pain to 37 I had her on a Thursday night because she decided not to wait at 36.5w didn’t even make it to my rescheduled date :woman_shrugging:t3: that’s a lot of pain to be in momma I know sending so many prayers for you and little one

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I think it’s definitely normal. I suffer from the same thing that started at around 30 weeks. And same with me, the hardest part is getting in and out of bed. There’s lots of weight and pressure on your pelvic area!