Since having twins I pee when I sneeze: How can I fix this?

Hello, fellow mamas. I had twins almost a year ago and a single five years ago. I’ve recently started experiencing stress incontinence (peeing a little when I sneeze/laugh). I already placed a call to my doctor, but I imagine there’s not much they can offer me. I’m obviously super embarrassed by it and have been doing Kegels - any other tips to help control it/strengthen those muscles? Thanks in advance!


That will never go away… welcome to motherhood? lol


Pelvic floor therepy can also help!


You can buy these balls that you put in you can there’s a control the you press and it tightens you up can’t remember what they called though

Girl I had my twins 7 yrs ago and a single 5 after I had my single birth I have been having the same problem bit it’s just being a mom lol nothing no one can do

:joy: just use panty liners in the meantime and keep doing the kegals


Women having been asking that question forever lol


Cross your legs when you sneeze. Works for me so far!


I just sneezed last night and peed a little… my daughter is 20 months. Panty liners are amazing

I work for an OBGYN that specializes in Urogynecology and we offer a few [life changing] procedures for this. Definitely talk to your doctor and see if they know of a pelvic floor therapist in your area. It’s a very common misconception that you have to live with these issues!


Go see a physical therapist who specializes in pelvic floor therapy!

Motherhood is amazing.:100::heart:Just got to love it and always carry extra clothes for yourself.

Yeah. Motherhood. Dont jump on a trampoline without a pantyliner either :grin:


oh god i dont think it ever goes! if you cough sneeze jump on a trampoline :joy::joy: kids really do ruin our bodies xx

Ask a urologist about urethra bulkening. I had it done when my son was about 9 months old and it worked wonders.

Cross your legs when you feel a sneeze coming on. Welcome to motherhood.

Kegals, pelvic floor exercises, core exercises.

In the meantime, panty liners lol



These I was talking about

Physical therapy for pelvic floor!

If there was a simple solution to this problem, someone would have made millions by now. Kegels, panty liners & extra underpants in your purse.

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