I feel like I’ve been a couch potato for the last seven months. Time to tone up and get in shape. What are some of your favorite and most effective glute exercises?
U can try chloe ting workouts! Go to her website its free. Doesnt take alot of tine but effective
Trying to find the same except I’m 19 weeks pregnant today and for some reason, this pregnancy had me tired at first now i feel like I have a little more energy
I do squats whenever I think about it… only 10 to start, I’m at 20 now. When I am waiting for my straightener to heat up in the morning, waiting for something to print in my office, getting ready for bed at night, then a few days a week do 15 minute a glutes routine off Pinterest or something. I have never had a nice butt in my life and after a couple months of this I am actually noticing a major change!
Squats squats and more squats!