What worked for you to lose weight?

My doctor told me I’m overweight and need to lose about 50 pounds to have the proper BMI for my height. I don’t even know where to start. Can anyone tell me what has worked for them?

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Lots of water, walk at least 30 minutes a day, healthier meal choices, and smaller portions

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Weight Watchers! It’s not a diet, but a life style change.

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Try eating a Keto diet. If you follow it right. It works!

Going vegan and going to boot camp classes

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Keto I’ve heard does amazing

Come check out my results :purple_heart: I’ve lost 35 lbs in 4 months

1200 calories a day lots of water. Plant based lifestyle

I got a job where I worked outside in the heat. Worked 6 months & lost 50 pounds & that was 3 years ago. I’ve managed to keep off the weight.

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Intermittent fasting and working out.

Cut down on carbs walk and smaller portions

Prescribed weight loss pills

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Low carb. Cut sugar, gluten and white carbs - bread, pasta, potatoes, etc. Get active. Even if it’s a 30 minute walk. The Mediterranean diet is an amazing diet to look into. Intermittent fasting can also help. And don’t forget portion control

Whole 30! Pure barre helped with activity and “me time”

Literally the only thing that works for me is wii fit. Which sounds dumb but I didn’t even lose weight when I was going to the gym every day for a couple months. I also do intermittent fasting, more so now that it’s summer because I can’t eat a ton when it’s hot.

I quit drinking soda and took hydroxycut lost 50lbs un less than 6 months

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Intermentent fasting, only water to drink, healthy food choices most the time, walking

I started keto 2 months ago and I’m down 32 lbs!

I would walk a 5K 3 times a week and do light work outs at home or the gym 3 days a week. I also had smaller healthier meals, and ate every 2 to 3 hours.

Watching calories more out then in. Weight training.

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