10 Products to Keep You Cool During Hot Flashes

Hot flashes generally begin with perimenopause when estrogen levels spike and fall causing all sorts of uncomfortable symptoms that include irregular periods, mood swings, brain fog, vaginal dryness, and other not-so-wonderful things. Hot flashes persist through menopause and they generally affect the face, neck, and chest the most. Intense sweating and blushing make the whole ordeal even more terrible. However, there are products out there to help ease the burden of surviving a hot flash.

There are specialty products out there from sprays to wipes to help bring you relief when a hot flash strikes. Yes, there are real solutions out there to help you keep your cool and endure your hot flashes that don’t require any additional medicine from your doctor. That being said, you should always consult your doctor about your symptoms to get sound medical advice about how to proceed.

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Tough Outfitters Cooling Towel with Mesh Pouch

$8 at the time of publication.

Despite being able to fit in a pouch that’s the size of your palm, this cooling towel is 39″ X 12″ which is a generous size. Simply soak, wring out, and snap it! The unique cooling system uses moisture from the towel to draw the sweat away from your skin to keep you cool. There are no chemicals here just the natural benefits of this type of fabric to work. For quick relief when a hot flash occurs, unfold your towel and take a quick trip to the bathroom to wet and use it right away.

Pause Well Aging Cooling Mist

$39 at the time of publication.

In a clinical study, 92% of women who self-identified as menopausal said they felt calmer even one hour after using the Pause Hot Flash Cooling Mist, and 89% said they felt refreshed immediately and cooler even after one hour, according to the brand. The key ingredient, menthol derivative menthone glycerin acetal, is like a cooling breath mint for your body. Spray liberally whenever a hot flash comes on for instant relief.

Floraison Unbreakable Stainless Steel Magic Cooling

$18 at the time of publication.

These cooling sticks are used to treat puffiness and fine lines on the face but they are actually exceptionally great at cooling you down when a hot flash hits. They contain a cooling gel inside that keeps them cool to the touch. The stainless steel really stays ice-cold and you can rub these on your neck and chest as well for instant relief.

Phenology Menopause Cooling Roller

$19 at the time of publication.

The cooling ingredient, Coolact 10, in this roller provides an immediate, long-lasting cooling effect that freshens your skin for up to two hours. Just roll it on your hot spots when you have a hot flash and you will feel instant relief. A bonus of using this roller is that it also has active ingredients that moisturize and strengthen your skin, reducing the appearance of fine lines. Roll away!

Lady Anti Monkey Butt | Women’s Body Powder with Calamine

$6 at the time of publication.

With hot flashes, the under-boob sweat is very real. This cooling powder absorbs sweat and soothes skin. This powder has thousands of glowing reviews and women use it on the bra line commonly (it’s not just for your butt). It’s best to use it before the sweats come so put it on in the morning where you know you will sweat. Kiss that sweat goodbye!

SweetSpot Labs Feminine Wipes for Sensitive Skin

$9 at the time of publication.

After you have lived through an intense sweat, nothing feels better than a cool wipe-down to soak it up. These wipes are PH balanced to be used anywhere on your body. Key ingredients witch hazel and aloe vera soothe and cool you down as you dry off.

Gel-Infused Memory Foam Bed Mattress Topper High-Density Cooling Pad

$130 at the time of publication.

If night sweats are your mortal enemy, a cooling pad mattress topper is a really great solution. This pad comes in all bed sizes to fit your mattress and keep you cool as a cucumber while you sleep.

Bladeless Neck Fan – Hands-Free Rechargeable Personal Fan

$36 at the time of publication.

A large capacity of 5000mAh rechargeable battery enables the fan to work for hours. 3-10 hours, to be exact. It’s a hands-free design that allows you to wear the fan around your neck. Equipped with 4 speeds of your choice, you can adjust the appropriate fan speed by pressing the power button repeatedly to suit your needs. There is a soft silicone feature that makes this fit comfortable on your neck with airflow that really will cool you down. This is especially great for those with intense heat on the neck during a hot flash.

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Gaiatop Mini, Portable Personal Fan

$12 at the time of publication.

The design of this personal fan is meant to look like a fairy wand, according to the maker. It is powered by an upgraded rechargeable battery that keeps it well-charged and has longer battery life. Further, it comes with a charging cable, you can charge it from a regular outlet, computer, or any other device via a USB port. You can set it on your desk and then take it on the go wherever you go to be on hand whenever a hot flash strikes.

There you go! We hope you found a hot flash product or two to help you overcome those heated, sweaty episodes. Instant relief is possible with any one of these and we hope you get yourself the relief that you deserve. Stay cool!