50 mental health tattoos that raise awareness of depression & anxiety

50 Mental Health Tattoos That Raise Awareness of Depression & Anxiety

Millions of Americans suffer from depression and anxiety with many suffering alone. A great way to raise awareness and show solidarity is to explore mental health tattoos. If you have struggled with your mental health, you know how alienating the fight can be. Further, mental illness is virtually invisible which means we have no way of knowing whom among us is going through difficult times. Mental health tattoos remedy this!

We wanted to get a better idea of the sorts of tattoos people are getting to raise awareness around depression and anxiety so we turned to social media to discover the latest designs. We were pleased to find a variety of tattoos in varying sizes, colors, degrees of seriousness, and tone. These mental health tattoos offer the world an intimate look into mental illness and show that you’re not alone. Check them out!

Get Inspired by These Moving Mental Health Tattoos That Tackle Anxiety & Depression.

Reaching

50 mental health tattoos that raise awareness of depression & anxiety
Instagram

To kick things off, we start with a rather moody design that imagines a person trying to escape from their own mind. It’s a powerful tattoo that really helps visualize feelings that often go unseen.

Keep On

50 mental health tattoos that raise awareness of depression & anxiety
Instagram

“This is a reminder to keep fighting for myself and for what I want in life,” the person with this tattoo shared. “It’s also a reminder of my battle with mental health and that I’m stronger [than] what’s going on in my head and I can get through it every time.”

“This Is Fine”

50 mental health tattoos that raise awareness of depression & anxiety
Instagram

In this patch tattoo, we find a familiar meme that’s most accompanied with the words “This is fine.” The person with it explained, “Life it’s easy. It’s like riding a bike. Except the bike is on fire & the ground is on fire & everything is on fire because it’s sometimes hell.”

Depression & Confusion

50 mental health tattoos that raise awareness of depression & anxiety
Instagram

In one of the most understated mental health tattoos, we find an almost abstract head, opened to reveal squiggles. The person who shared the image explained that the tattoo is meant to represent confusion and depression.

Semicolon Butterfly

50 mental health tattoos that raise awareness of depression & anxiety
Instagram

Look at this gorgeous watercolor butterfly tattoo closely and you’ll find a semicolon used as a symbol for mental illness awareness. It’s a nice piece that shows solidarity as many people know the symbolism of semicolons for mental illness.

Beauty from Pain

50 mental health tattoos that raise awareness of depression & anxiety
Instagram

The watercolor effect is a very popular choice among mental health tattoos. This is a tattoo specifically about depression, however, it seems to find beauty and hope through the pain with its explosion of color.

Serotonin

50 mental health tattoos that raise awareness of depression & anxiety
Instagram

Another popular design among mental health tattoos is serotonin, the chemical the brain releases that makes us feel happy. Often, a serotonin imbalance comes with and is caused by depression.

Split

50 mental health tattoos that raise awareness of depression & anxiety

This is a more abstract depression tattoo that finds a head dissected by a grid of wires. It’s very much up to interpretation but to us, it feels like the person wanted to express a disconnect from themselves because of mental illness.

“Tearwork”

50 mental health tattoos that raise awareness of depression & anxiety
Instagram

This is one of the most evocative mental health tattoos on this list. The artist who shared the image entitled it “tearwork.” If you’ve ever experienced depression, you can likely relate.

“Everything’s Fine”

50 mental health tattoos that raise awareness of depression & anxiety
Instagram

“Everything’s fine,” this tattoo reads as we find a person overboard and underneath water. The person who shared this image explained that it’s meant to express their struggles with anxiety and depression.

A Portrait

50 mental health tattoos that raise awareness of depression & anxiety
Instagram

The individual who shared this image explained that it’s meant to be a portrait of depression. We must say, it’s one of the best mental health tattoos on this list in terms of the artist’s skill. Wow!

It’s Okay

50 mental health tattoos that raise awareness of depression & anxiety
Instagram

“It’s okay to not be ok all the time,” the person who shared this image advised. This is a very interesting mental health tattoo as it marries more contemporary ideas to a traditional style of tattooing. It’s beautiful.

A Familiar Feeling

50 mental health tattoos that raise awareness of depression & anxiety
Instagram

If you’ve suffered from depression and/or anxiety, you know how disorienting it can feel. This mental health tattoo beautifully illustrates the mixture of emotions that can feel all jumbled up in your brain.

More Semicolon

50 mental health tattoos that raise awareness of depression & anxiety
Instagram

Here’s another one of the semicolon mental health tattoos. This time, it’s been worked into the shape of an arrow. These lines are very crisp and clean.

Break Free

50 mental health tattoos that raise awareness of depression & anxiety
Instagram

Depression can make one feel as if they’re imprisoned by their own emotions. In this straightforward depression tattoo, we find a need to “break free” expressed.

Trapped

50 mental health tattoos that raise awareness of depression & anxiety
Instagram

Here’s another one of the mental health tattoos that expresses a sense of entrapment. We find a familiar frog stuck inside of a jar. It’s one of the most original depression tattoos on this list.

Anxiety

50 mental health tattoos that raise awareness of depression & anxiety
Instagram

After explaining the significance of the semicolon symbol, this person also shared, “The lotus flower, whilst being visually appealing, also has a deep meaning.”

“These flowers are often regarded as sacred and in order for them to rise through the water they have to push their roots through a very thick layer of mud; the flower then retreats back into the water/mud and keeps pushing its way back out looking pristine,” the caption continues. “This therefore represents the act of rising above and pushing through, despite the struggles being faced.”

Moving

50 mental health tattoos that raise awareness of depression & anxiety
Instagram

In this tattoo, we find one of the most stylish and unique designs on this list. It’s okay to be sad at times and if you need to cry a river as a release, this tattoo lets you know that it’s okay to do so.

“I Am Enough”

50 mental health tattoos that raise awareness of depression & anxiety
Instagram

“You can grow flowers from where dirt used to be,” the person who shared this image quoted Kate Nash. The bandaid says “I am enough,” which is an excellent sentiment. Healing is a journey and you can share that you’re currently on it with mental health tattoos.

Medication

50 mental health tattoos that raise awareness of depression & anxiety
Instagram

Many people who suffer from depression see psychiatrists to help them manage their symptoms. In this tattoo, we find the complicated relationship people with anxiety and depression have with their meds.

Beauty Grows

50 mental health tattoos that raise awareness of depression & anxiety
Instagram

Here’s another one of the mental health tattoos that wants to convey that even flowers can spring from pain. In this design, we find a more traditional style of design that will appeal to those who love timeless, classic tattooing.

A Beautifully Broken Brain

50 mental health tattoos that raise awareness of depression & anxiety
Instagram

Here’s a gorgeous tattoo of florals and brains. It’s intended to be a mental health tattoo that encourages the wearer to “take care of their brain “

Keep Going

50 mental health tattoos that raise awareness of depression & anxiety
Instagram

Here’s another one of the semicolon mental health tattoos. We find the symbol worked into the word “continue.” It’s a simple word of encouragement that makes for a meaningful tattoo.

“Anxiety Art”

50 mental health tattoos that raise awareness of depression & anxiety
Instagram

The person who shared this image explained that the design is specifically inspired by anxiety. In fact, they referred to the design as “anxiety art.” We’d agree with that description!

Worthy

50 mental health tattoos that raise awareness of depression & anxiety
Instagram

In the throes of depression, it can be difficult to understand your own self-worth. This tattoo is a reminder that you are worthy of love.

RELATED: 26 Inspiring Mental Health Tattoos to Remind You to Keep on Fighting

Locked In a Box

50 mental health tattoos that raise awareness of depression & anxiety
Instagram

Here’s another one of the mental health tattoos that expresses a feeling of being trapped by mental illness. It’s done in a neo-traditional style that looks fantastic.

Take Care

50 mental health tattoos that raise awareness of depression & anxiety
Instagram

“Self-care,” this tattoo reads. The placement of this tattoo makes us think it’s just as much for others’ benefit as it is for the person with it. It’s a gentle reminder for all of us to take care of ourselves.

Happy Pills

50 mental health tattoos that raise awareness of depression & anxiety
Instagram

“Prioritizing your mental health is something to celebrate!” the tattoo artist who completed this stunner shared. We can’t argue with that or this mesmerizing tattoo.

Tied Up

50 mental health tattoos that raise awareness of depression & anxiety
Instagram

One of the most evocative mental health tattoos on this list comes in the form of a girl tied up by her own braid. It is a beautiful symbol for mental illness and how it can feel like folks are in a battle against themselves.

It’s Okay to Cry

50 mental health tattoos that raise awareness of depression & anxiety
Instagram

The artist who shared this image included a hashtag that said “It’s okay to cry.” It’s a meaningful sentiment paired with this stunning design. What a treasure.

Heavy

50 mental health tattoos that raise awareness of depression & anxiety
Instagram

The person who shared this tattoo captioned it “Heavy Thoughts.” It’s a remarkable tattoo that illustrates how unbalanced mental illness can make us feel.

Know Your Worth

50 mental health tattoos that raise awareness of depression & anxiety
Instagram

Here are a couple of mental health tattoos that remind us to bury self-doubt and to know that we’re all worthy of love and respect. Great sentiments here and really cute ink.

Remember to Breathe

50 mental health tattoos that raise awareness of depression & anxiety
Instagram

“This one to remind me to breathe, take things slow, and not get overwhelmed,” the person with this tattoo writes. “As you know from [previous posts] I suffer from mental disorders so it’s nice just to have a visual reminder to do the little things when the big things seem so overwhelming.”

A Sense of Humor

50 mental health tattoos that raise awareness of depression & anxiety
Instagram

Here’s someone with mental illness who still has got their sense of humor intact. We find a brain in a jar with a label that reads “defective, do not shake.” We would not dream of it!

Feeling Off

50 mental health tattoos that raise awareness of depression & anxiety
Instagram

Here’s an evocative design that finds an upside-down face on a head. Mental illness is so very disorienting which makes this mental health tattoo truly resonant.

Midsommar

50 mental health tattoos that raise awareness of depression & anxiety
Instagram

In Ari Aster’s most recent features, Midsommar and Hereditary, a reoccurring theme is mental illness. We find Dani from Midsommar as the subject matter for one of the most pop culture-inspired mental health tattoos on this list.

Falling

50 mental health tattoos that raise awareness of depression & anxiety
Instagram

The person who shared this image describes a sense of “forever-falling” as the inspiration for it. We think they nailed it.

In Your Head

50 mental health tattoos that raise awareness of depression & anxiety
Instagram

“It’s all in your head,” is a wise sentiment to remember as mental illness can distort how folks with anxiety or depression see the world.

Feeling Thorny

50 mental health tattoos that raise awareness of depression & anxiety
Instagram

In this design, we find a brain made of or wrapped in thorns. It’s an interesting concept that proves potent among these mental health tattoos.

Surreal

50 mental health tattoos that raise awareness of depression & anxiety
Instagram

Having a mental illness can feel surreal so it’s only natural for so many of these mental health tattoos to employ it to get a point across. We find a beautiful portrait here with some powerful symbolism. It’s a gorgeous piece.

Not Going to Happen

50 mental health tattoos that raise awareness of depression & anxiety
Instagram

Here’s one of the mental health tattoos with a positive and straightforward message: “I refuse to sink.” It’s a gentle reminder to never give up and to continue to rise.

Swinging

50 mental health tattoos that raise awareness of depression & anxiety
Instagram

We’ve all been there but some experience them in a more dramatic fashion. This cute tattoo is all about mood swings, complete with brain and swing.

A Mask

50 mental health tattoos that raise awareness of depression & anxiety
Instagram

A common theme you’ll see among these mental health tattoos is the idea of wearing a mask. Because mental illness is often invisible, many people feel as if they’re wearing a mask to “pass” as normal in day-to-day life.

Raining

50 mental health tattoos that raise awareness of depression & anxiety
Instagram

Rain is used as a symbol of sadness and depression in this very unique tattoo. We find a monstrous hand beneath an umbrella that’s raining. Again, some surrealist imagery can go a long way to help mental health tattoos get their points across.

Amazing Semicolon

50 mental health tattoos that raise awareness of depression & anxiety
Instagram

How cool is this semicolon tattoo? We think it’s our favorite one of that genre on this list. We find gorgeous ornamentation inside the shapes that looks so crisp and tidy!

Three, Simple Words

50 mental health tattoos that raise awareness of depression & anxiety

In just three words, we find a message of resilience and self-worth. Mental illnesses like depression and anxiety can make folks feel inadequate. This tattoo is to remind people that you’re fine just as you are.

A Green Ribbon

50 mental health tattoos that raise awareness of depression & anxiety
Instagram

Like semicolons, green ribbons are also international symbols for mental health awareness. You will find a lot of them among mental health tattoos today.

Step by Step

50 mental health tattoos that raise awareness of depression & anxiety
Instagram

We love these mental health tattoos that spread a simple yet effective message. This one tells folks, to take things “one step at a time.” It’s excellent advice.

Bee Kind

50 mental health tattoos that raise awareness of depression & anxiety
Instagram

This tattoo is a pun in a visual form that seems to say, “bee kind.” This is a very clean tattoo with excellent shading. It’s so balanced and beautiful! It’s a reminder to be kind to others but also yourself.

YOU MIGHT ALSO LIKE: 25 Mental Health Tattoos Ideas & Symbols for Awareness

Take Your Meds

50 mental health tattoos that raise awareness of depression & anxiety
Instagram

We find pills of love in this bottle with a tattoo that’s all about healing. It’s a cute tattoo that cleverly gets the point across without being too dour about it.

There you go! We hope you feel inspired by these mental health tattoos that raise awareness of depression and anxiety. Mental illness carries such a stigma in our society and these tattoos help to curb that sort of thinking by showing solidarity and fostering hope. If you’ve struggled with mental health issues, tattoos that help you and others remember to stay in the fight are powerful symbols. Share your story with your very own ink!

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