These Low-Carb Avocado Chips From TikTok Are Absolutely Addicting

There is another TikTok food trend popping up around social media: low-carb avocado chips. This recipe for avocado chips only uses five ingredients and is so simple to make. Since the avocado chips are absolutely delicious, you’ll definitely want to try this recipe!

These avocado chips are keto-friendly, and many people are using them as a low-carb snack or a replacement for bread. This easy recipe is made with mashed avocado, shredded parmesan cheese and egg. You spread the mixture out on a baking sheet and top with seeds for texture. I like to use everything bagel seasoning since it has a variety of seeds and salt already mixed in.

They are so versatile, you can use the chips as a base for toppings, try them with dip or just eat them on their own. They are a good stand-in for a crostini – so you can make a delicious appetizer or snack. Top them with black bean and corn salsa, or some tuna salad with peppers. See more snack ideas below!

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5-Ingredient Avocado Chips Recipe From TikTok Is A Must Try
To get crispy avocado chips, spread the mixture out in very thin circles. / Bridget Coolick

The key to getting crispy avocado chips is spreading them out in very thin, small circles about 1-2 inches apart on a baking sheet. The parmesan cheese is also a key ingredient in adding to the crispy chip. Make sure you get long pieces of shredded parmesan. Also, try not to substitute the type of cheese – hard parmesan works best. If you’ve ever made parmesan crisps, you know how shredded parmesan gets crispy in the oven.

5-Ingredient Avocado Chips Recipe From TikTok Is A Must Try
Use this safe 3-in-1 avocado tool for prepping. / Bridget Coolick

If you are new to cutting avocado or just don’t like to use a sharp knife to remove the pit, this is an impressive 3-in-1 avocado tool from OXO (available here on Amazon). Ever since I bought this tool, I can cut an avocado safely in seconds. It’s one of the best kitchen tools, especially if you have kids and teens in the house that like to eat avocado too. Keep reading below to get the best recipe for the avocado chips!

Avocado Chips Recipe Ideas:

5-Ingredient Avocado Chips Recipe From TikTok Is A Must Try
Avocado chips can replace bread if following a keto diet. / Bridget Coolick
  • Top with chicken salad 
  • Add some sliced turkey and swiss cheese between two avocado chips for a sandwich
  • Top with black bean and corn salsa for a quick snack
  • Serve with a side of chipotle mayo
  • Top with sliced hard-boiled egg
  • Eat with some bruschetta or pico de gallo
  • Top with tuna salad and bell peppers

Avocado Chips Recipe Ingredients

5-Ingredient Avocado Chips Recipe From TikTok Is A Must Try
Five ingredients to make avocado chips / Bridget Coolick
  • 1 avocado
  • 3/4 to 1 cup of shredded parmesan cheese
  • 1 egg
  • Everything bagel seasoning (or plain sesame seeds and salt)
  • Lemon wedge

Avocado Chips Recipe Steps

Preheat oven to 325 degrees. In a large bowl, mash up the avocado until fairly smooth. Mix in the shredded parmesan cheese and the egg until evenly combined. Depending on the size of your avocado, you can add more or less cheese. The more cheese you add, the crispier the chips will be.

5-Ingredient Avocado Chips Recipe From TikTok Is A Must Try
Mash the avocado, then add the egg and cheese. / Bridget Coolick

Line a baking pan with parchment paper. Spread out the avocado mixture in 6 circles, about 2-3 inches in diameter. Pat down on the circles to make sure they are thin, especially if you want them crispy like a chip. I used a piece of parchment paper to pat down the mixture and make circles. The thinner you make your circles, the crispier your chips will be. If you are looking to use them as bread and want them to be less crispy, don’t flatten them out as much. Sprinkle each chip with everything bagel seasoning. 

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5-Ingredient Avocado Chips Recipe From TikTok Is A Must Try
Scoop the mixture on a sheet pan, then flatten and sprinkle with seasoning. / Bridget Coolick

Bake for around 30 minutes or until crispy. Keep an eye on the chips so they don’t get browner than you would like – remember ovens vary. Remove from the oven when browned and let cool. Serve with the suggestions above, or add your own topping ideas. This recipe makes about 6 large avocado chips, but feel free to make smaller chips or double the recipe if you want to have more of this addicting snack. Enjoy!

5-Ingredient Avocado Chips Recipe From TikTok Is A Must Try
Remove from oven when browned and let cool. / Bridget Coolick

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