A mom writes in asking for advice on how to help her son who has ADHD. Specifically, she’d like recommendations on natural ways to calm him down.
Certified school psychologist Kathryn Schwab weighs in with some expert advice below.
A Mamas Uncut fan asks:
“How can I help my son who has ADHD?
No bashing, please! I just need some advice. My son has extreme ADHD, and I’m looking for natural ways to calm him down. I’d try anything at this point, as I’ve got a 5-week-old as well, and the two don’t mix. We don’t want to try prescribed medicine because of bad past experiences with it.”
Advice from Kathryn Schwab
I understand your reluctance to try prescription medications for your son. Fortunately, there are natural ways to help him feel calmer.
First, make sure that your son gets plenty of physical activity. To give you an idea, children aged 1 to 5 need at least three hours of activity a day and children 5 to 18 years of age need one or more hours a day. He could participate in a structured activity like soccer, swimming, or dance. Or, he could participate in unstructured activities like playing at the playground or playing tag with friends. It has been found that children with greener play environments and opportunities for unstructured play experience less severe ADHD symptoms.
In addition, many parents have found that essential oils help their children to relax and feel calmer. You could try adding a few drops of chamomile or lavender to an aromatherapy diffuser.
Another way to help your child feel calmer is to make sure that he is getting a well-rounded diet of protein, fats, fruits, and vegetables. Try to avoid artificial colors, sugar, sodium benzoate, MSG, and caffeine. These additives have been found to worsen symptoms of ADHD.
Children with ADHD also benefit from sensory activities. For example, provide him with a fidget toy or squeeze ball, play soft music, blow bubbles, or swing. Some children also enjoy input through animal walks, jumping rope, carrying heavy objects, and the use of a weighted lap pad. Provide these activities and see which ones your son enjoys.
[Images via Shutterstock.]
Kathryn Schwab, M.S., Ed.S., is a certified school psychologist who has worked with children and their families for over 10 years. She received a Master of Science and Educational Specialist Degree from the University of Dayton. She is also the founder of Tons of Goodness, a resource that helps women and their families build a happier and healthier life. Kathryn lives in Ohio with her husband and her daughter. When she’s not working, Kathryn enjoys cooking, hiking, photography, and spending time with family.
Mamas Uncut is the place for moms online. We cover the latest news around motherhood and parenting, plus entertainment news as well – all with a mom-focused twist. Looking for parenting advice? We have plenty of it, all for moms, from moms. Our mission is focused solely on empowering moms and moms-to-be with the knowledge and answers they’re looking for. We don’t stop there though, we have expert advice on a range of topics, and all of our categories get updated multiple times a day, so if there’s one website for moms you need to bookmark, it’s Mamas Uncut. We cover it all, from the latest and trendiest baby names, in the US and all over the world, to advice for moms in the workplace, or mom to mom advice on balancing it all. Looking for an answer to a specific question you’ve have? Head over to our new answers section, where you can ask questions on a nearly endless amount of topics, and you’ll get answers fast – really fast. Mamas Uncut is more than just the place for moms, it’s the community of moms – all here to help, make friends, and more. Not sure where to start? Take a look at one of our key topic areas like Pregnancy or Relationships – if you’re looking for advice on a specific topic, there’s a pretty good chance that we’ve already written on it (a few times), or that it’s within our answers section. If you don’t have time to read the site every day, we also have a newsletter that you can control how often you want to receive – that way we send all of the must-see content for moms directly to your inbox – it’s that easy. So go ahead and take a look around, ask a question, or just keep reading, we’re glad you’re here.