Women’s Health

Expert Answer: How Can I Help Calm My Son Who Has ADHD?

Expert Answer: How Can I Help Calm My Son Who Has ADHD?

A mom writes in asking for advice on how to help her son who has ADHD. Specifically, she’d like recommendations on natural ways to calm him down. Certified school psychologist Kathryn Schwab weighs in with some expert advice below. A Mamas Uncut fan asks: “How can I help my son who has ADHD? No bashing, …

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How to Differentiate Between Surface Self-Care and True Self-Care

How to Differentiate Between Surface Self-Care and True Self-Care

This is a guest post by author Amber Trueblood, MFT, MFA. She is the author of Stretch Marks and a mother-of-four. What is self-care? You’ve probably heard the term thrown about a lot over the last few years, as many people, including celebrities and influencers, have spoken about the importance of building a good self-care regiment. And while …

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